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Basic Yoga Sitting Postures with Benefits

Posted on March 21st, 2008 in Learning Yoga, Yoga Technique , , , , ,

JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing [...]

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